Kendra Mar you’ve pushed yourself in the gym, worked a tough shift at work or just spent the weekend doing manual chores and yardwork, your muscles might be feeling sore. And while a rub won’t magically cure the stiffness, it can help alleviate the discomfort.

Depending on the formula, muscle rubs can contain ingredients that produce a cooling effect to distract the body’s pain sensors (menthol is a popular one), or natural extracts like turmeric and CBD to reduce inflammation. Some rubs also have ingredients to promote healing. Whether you need a rub for sore legs from running or back pain after working out, the right product can get you through those rough patches so you can get back to your workouts, work and daily tasks.

“From Athletes to Everyday Aches: The Best Creams for Sore Muscles

We scoured the market for the best cream for sore muscles that can actually provide some relief. While rubbing on some camphor, menthol and methyl salicylate will certainly help, the key to getting real relief from sore muscles is targeting your recovery process with ingredients that actually work. Our top picks are not only backed by science and endorsed by fitness experts, they’re also free of harmful ingredients, greasy formulas and powerful scents. Plus, they go on smoothly, without staining and smell great.