A new study published in the American Council on Exercise (ACE) shows that exercising while wearing a benefits of a sauna suit can boost the effectiveness of your fitness routine. It found that people who used a sauna suit lost more weight, burned fat and had better cardiovascular health than those who didn’t.
Does sauna burn calories?
A sauna suit increases your body temperature during a workout, which allows your muscles to warm up faster and more easily. It also keeps your heart pumping more blood to keep your joints and tendons supplied with oxygen.
Maximize oxygen, get loose and limber
Heat stimulates blood circulation, which helps eliminate lactic acid build-up and heal sore muscles. It also increases your body’s production of heat shock proteins, which protect and grow muscle cells.
Improves cardiovascular health
A small study conducted in March 2016 showed that a sauna suit can improve your cardiorespiratory fitness, which reduces the risk of coronary artery disease. It also improves VO2 max, the maximum amount of oxygen your body can use while exercising.
Increases weight loss and calorie-burning
When you exercise in a sauna suit, your body burns calories at a higher rate because it’s working harder to get rid of toxins and excess fat. You’ll also have a deeper sweat, which can help open clogged pores and release toxins from your skin.
Relieves eczema and psoriasis
A sauna suit is a great way to keep your skin healthy, but it’s important to choose the right one. It needs to be durable and breathable so that it retains heat without becoming too hot. It should also be sized correctly to ensure the best fit and comfort.