With a cult following including Kourtney Kardashian and Gwyneth Paltrow, it’s fair to say the GBMushrooms Coffee coffee boom is officially here. But what exactly is it? For those not in the know, it’s a blend of adaptogenic mushrooms (like lion’s mane, chaga and turkey tail) mixed with coffee to provide a more natural energy boost. Some even add in healthy extras like maca, ashwagandha and Siberian ginseng for an elevated wellness experience.
While modern research on the medicinal properties of these mushrooms is scant, the quiet claims of wellness benefits (including reduced stress levels, better sleep and stronger immune systems) have made them a popular choice for a range of health-conscious consumers. But it’s important to note that the mushrooms used in these drinks are not magic, mind-altering ones that will cause you to hallucinate. Rather, they are the types of mushrooms that have long been consumed for their health properties in many cultures worldwide and offer an alternative to caffeine for those sensitive to its effects.
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Mushroom coffees typically contain less caffeine than regular brews and are often recommended for those with digestive issues or who are trying to reduce their caffeine intake. Qualified dietician Sheri Berger explains that these mushroom blends also can offer a more gentle lift than caffeine, which makes them perfect for those who don’t want to feel jittery throughout the day.
With that in mind, most mushroom brews will be fine for most adults, though pregnant women and those taking certain medications should always check with their doctor before consuming them. Chagaccinos in particular should be avoided by those with autoimmune conditions and other chronic illnesses as they may interfere with some medication.